The Free Retirement
Community Class

Online over Zoom


Upcoming Class:

10 AM -11:15 AM PST

Human Movement 101: Functional Pandiculation™

A series of gentle exercises that decrease muscle pain, improve posture and increases mobility to help the senior community move better and enjoy the things they love!

Class Waiver

Release of Liability

aPlease read the below:

(1) Release of liability
Agreement to participate in Human Movement 101; Functional Pandiculation™ offered by Christopher Allen Neumann.

By participating in Functional Pandiculation™ you understand that you will be practicing a unique set of gentle exercises that release chronically held muscular tension and pain through the practice of full-body pandiculations, conscious contraction and lengthening of whole muscle groups responsible for bi-pedal human function and activity.

By participating in classes and private one-on-one sessions with Christopher, you understand there are risks associated with all forms of physical activity. Therefore, when learning and practicing Functional Pandiculation™ it is possible that you may suffer minor or serious injuries. You agree to monitor your physical activity while participating in with Christopher Allen Neumann and to notify your instructor if you have any physical conditions and/or ailments that may restrict or hinder you in learning and practicing Functional Pandiculation™.

You understand that your participation in any activity under the umbrella Functional Pandiculation™ is strictly voluntary, at your own risk, and that you are freely choosing to participate. You and your heirs agree to defend, indemnify, fully release and hold harmless, the personal representatives, agents, employees, independent contractors, consultants, volunteers, and others associated with Functional Pandiculation™ from any and all claims, liability or loss, of whatsoever kind or nature, incurred directly or indirectly by you as a result of the use or application of any information, ideas, techniques, or methods learned in these classes and lessons. You represent that you’re competent and able to understand the nature and consequences of participating in both classes and private sessions.

You acknowledge that you have been given the opportunity to ask questions regarding any aspect of this agreement. By attending classes and private sessions with Christopher, you acknowledge that you have carefully and completely read and fully understand all aspects of this agreement and you agree to all of the terms and conditions stated herein. Further, you agree and understand that this agreement is intended to be a complete unconditional release of liability and assumption of risk to the greatest extent permitted by law.

From my years of experience, I’ve learned that the 60+ suffer most from chronic pain and physical limitations. So I started teaching a series of gentle and effective movements to solve this problem.

People who regularly come to class and practice now consider them a foundational skill set that leave them feeling empowered. The elderly no longer have to live trapped in a tight body! I love to inspire the retirement community, and help you regain any physical freedom that’s been lost. Building on the work of the late Moshe Feldenkrais, Hans Seyle and Tomas Hanna  this simple program can restore you with hope, and provide a simple solution to feel more mobile and pain free. 

*If you are the Director of a Retirement Community, Active Living Senior Community, or Senior Center: SIGN UP BELOW to receive the class link for you to send out to your community members.

If you have any questions don’t hesitate to Call or Email us!