Human Movement 101
~Gentle Movements for Pain Relief~
For Ages 60+
Group Classes: Tuesdays 10-11am PST & Fridays 1-2pm PST
I see pain and stiffness most severely in my clients who are 60 years and older.
A lifetime of labor, stress, and bad habits means tension stacking on top of itself until you feel like the Tin Man…You’re stuck and you can’t move! Posture is poor, movement is rigid, and muscles are tight. Nothing gives you lasting results.
I see it time and time again, so I’m proud to introduce Functional Pandiculation™, a unique set of gentle movements created to solve this problem.
By contracting and releasing your muscles in these specific functional movement patterns, you’ll unravel old limiting habits. You’ll learn the ‘101’ basics to retrain your body to move freely again. Let’s get you back to where you’re meant to be! It’s amazing the results I have seen with this work, and I cannot wait for you to experience it. Pain disappears, posture improves, and energy is restored. Ensure you can enjoy the things you love, and join me for class!
Virtual Drop In-Class
Try a class! Start to build your Functional Pandiculation™ repertoire, and begin to move with freedom. In this online class, I will guide you through a series of gentle, transformational exercises twice a week over Zoom video conference. Upon purchase, a link will be sent so you can participate from the comfort of your own home.
Virtual 1 on 1 Sessions
The One-on-One gives us time to focus on just you…Address your unique challenges, injuries, and patterns in these individualized therapeutic sessions. 60 minutes.
Join a supportive community to keep your muscular system supple and pain free. Each class cycles through the basic lessons of Functional Pandiculation™, with added variations and creative new ways to move. Monthly membership includes the 2 live virtual classes per week, plus recordings. Practice throughout the week, or make up anything you missed. Also receive unlimited email support from Christopher, and 50% off your first private One-on-One!
$99.00 / month
Chronic Tension Management
Instant Pain Relief
Address your Specific Patterns
Walk, Breathe and Move Better
Knowledge & Tools for Daily Practice
Release of Liability
aPlease read the below:
(1) Release of liability
Agreement to participate in Human Movement 101; Functional Pandiculation™ offered by Christopher Allen Neumann.
By participating in Functional Pandiculation™ you understand that you will be practicing a unique set of gentle exercises that release chronically held muscular tension and pain through the practice of full-body pandiculations, conscious contraction and lengthening of whole muscle groups responsible for bi-pedal human function and activity.
By participating in classes and private one-on-one sessions with Christopher, you understand there are risks associated with all forms of physical activity. Therefore, when learning and practicing Functional Pandiculation™ it is possible that you may suffer minor or serious injuries. You agree to monitor your physical activity while participating in with Christopher Allen Neumann and to notify your instructor if you have any physical conditions and/or ailments that may restrict or hinder you in learning and practicing Functional Pandiculation™.
You understand that your participation in any activity under the umbrella Functional Pandiculation™ is strictly voluntary, at your own risk, and that you are freely choosing to participate. You and your heirs agree to defend, indemnify, fully release and hold harmless, the personal representatives, agents, employees, independent contractors, consultants, volunteers, and others associated with Functional Pandiculation™ from any and all claims, liability or loss, of whatsoever kind or nature, incurred directly or indirectly by you as a result of the use or application of any information, ideas, techniques, or methods learned in these classes and lessons. You represent that you’re competent and able to understand the nature and consequences of participating in both classes and private sessions.
You acknowledge that you have been given the opportunity to ask questions regarding any aspect of this agreement. By attending classes and private sessions with Christopher, you acknowledge that you have carefully and completely read and fully understand all aspects of this agreement and you agree to all of the terms and conditions stated herein. Further, you agree and understand that this agreement is intended to be a complete unconditional release of liability and assumption of risk to the greatest extent permitted by law.