learn These Gentle Movements from Nature 

Functional Pandiculation™

13 Simple Movements we need to know for Pain Management

Next  Workshop Date:

Saturday, March 6th, 2021, 2-4pm Pacific Standard Time  


The Functional Pandiculation™ Workshop

This 2 Hour workshop will show you 13 simple and gentle movements that have the power to release pain and tension in the muscles when practiced everyday. And that is the purpose of showing you these little movements, to give you something you can do 2-3 times a day for 10 to 20 minutes at a time to A.) Unwind decades of tension and B.) and manage tension and pain effectively and naturally everyday. Many people suffer from chronic pain and tension without knowing these tools. Come and learn, practice and share the good news.

Purchase your ticket here and instructions will be sent to join us over zoom on the next workshop date! See you soon! Call me, text me or email me if you have any questions. -Christopher


“I have been working with these movements since it’s inception and am exceptionally pleased with the results I have received. I was really dubious of doing this kind of work online rather in person or in a class. I am so delighted that the methodology really works as presented by Christopher! My body has learned how to identify patterns of holding tension that causes me pain and suffering and to actually release it gently, easily and painlessly! My physical movement is easier, more free and natural. Christopher works carefully, kindly, humorously and effectively articulating the simple movements we do that allow the body to function as it was designed to move before injury and developing bad movement habits. Through his tutoring I’m learning to move more correctly, efficiently, easily and naturally.”

Adama Hamilton M.S.
Certified Hakomi Teacher / Trainer and a Legacy Holder of the Hakomi Method of Assisted Self-Studo